TimezoneToolbox

NZST to EST converter

EST is usually 16 h behind NZST. It is 18 h behind NZST 1 Jan–8 Mar and 1 Nov–31 Dec 2026; It is 17 h behind NZST 8 Mar–4 Apr and 26 Sept–1 Nov 2026, because of daylight saving time.

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NZST to EST table

For 1 July 2026, when EST is 16 h behind NZST. Other dates: see the table on the right.

NZSTEST24-hour
12:00 AM8:00 AM prev. day0:00 → 8:00
1:00 AM9:00 AM prev. day1:00 → 9:00
2:00 AM10:00 AM prev. day2:00 → 10:00
3:00 AM11:00 AM prev. day3:00 → 11:00
4:00 AM12:00 PM prev. day4:00 → 12:00
5:00 AM1:00 PM prev. day5:00 → 13:00
6:00 AM2:00 PM prev. day6:00 → 14:00
7:00 AM3:00 PM prev. day7:00 → 15:00
8:00 AM4:00 PM prev. day8:00 → 16:00
9:00 AM5:00 PM prev. day9:00 → 17:00
10:00 AM6:00 PM prev. day10:00 → 18:00
11:00 AM7:00 PM prev. day11:00 → 19:00
12:00 PM8:00 PM prev. day12:00 → 20:00
1:00 PM9:00 PM prev. day13:00 → 21:00
2:00 PM10:00 PM prev. day14:00 → 22:00
3:00 PM11:00 PM prev. day15:00 → 23:00
4:00 PM12:00 AM 16:00 → 0:00
5:00 PM1:00 AM 17:00 → 1:00
6:00 PM2:00 AM 18:00 → 2:00
7:00 PM3:00 AM 19:00 → 3:00
8:00 PM4:00 AM 20:00 → 4:00
9:00 PM5:00 AM 21:00 → 5:00
10:00 PM6:00 AM 22:00 → 6:00
11:00 PM7:00 AM 23:00 → 7:00

When the difference changes

Computed from the IANA tz database (release 2026c). Governments can change these rules; the live converter uses your browser’s own copy of the database.

2026: from (UTC)until (UTC)EST vs NZST
1 January 20268 March 202618 h behind
8 March 20264 April 202617 h behind
4 April 202626 September 202616 h behind
26 September 20261 November 202617 h behind
1 November 202631 December 202618 h behind
2027: from (UTC)until (UTC)EST vs NZST
1 January 202714 March 202718 h behind
14 March 20273 April 202717 h behind
3 April 202725 September 202716 h behind
25 September 20277 November 202717 h behind
7 November 202731 December 202718 h behind

NZST: New Zealand Time · NZST time now
New Zealand

EST: Eastern Time · EST time now
Strictly, EST is the winter offset (UTC−5). From March to November the same clocks run on EDT (UTC−4). Most people who search "EST" mean whatever the US East Coast clocks show, so this page follows America/New_York.

Related converters

Questions

What is the time difference between NZST and EST?

EST is usually 16 h behind NZST. It is 18 h behind NZST 1 Jan–8 Mar and 1 Nov–31 Dec 2026; It is 17 h behind NZST 8 Mar–4 Apr and 26 Sept–1 Nov 2026, because of daylight saving time.

What is 9 am NZST in EST?

9:00 am NZST is 5:00 PM EST the previous day, on dates when the usual difference applies. Use the converter above for any specific date.

Which NZST does this page use?

New Zealand Time, the clock time in New Zealand (IANA zone Pacific/Auckland).

Which EST does this page use?

Strictly, EST is the winter offset (UTC−5). From March to November the same clocks run on EDT (UTC−4). Most people who search "EST" mean whatever the US East Coast clocks show, so this page follows America/New_York.